We’re breathing in, we’re breathing in, we’re breathing in. There’s a point where we’re no longer breathing in, but we’re also not yet breathing out. At that moment, there’s a still point. We’re breathing out, we’re breathing out, we’re breathing out. There’s a point where we’re no longer breathing out, and we’re not yet breathing in. Very important! The inward breath, the breath is moving, the prana is moving, the mind is moving. The outward breath, the breath is moving, the prana is moving, the mind is moving. But in this point between the breaths, the breath is not moving, the prana is not moving, and thus the mind is not moving. It’s the absence of something. Never even noticed it before. Why? Because it’s an absence. But it’s actually like a doorway.”
English