To understand your breath and the So Ham to be a tool of excavation by which one forges into the Absolute Empty essence of your Self—at this time, at this place, it really is the fastest way. Understood correctly, one can become completely Realized in the space of one inhale and one exhale. It is the space between the breath where all binding of time disappears. Once you get the hang of it, it is quite exhilarating!”
English