Become Aware of the Breath: A Guided Meditation by Mark Griffin

Discover the transformative power of conscious breathing with this downloadable MP3 by spiritual teacher Mark Griffin. ‘Become Aware of the Breath’ focuses on integrating the SOHAM mantra into your practice, helping you access the fourth state of consciousness. Ideal for beginners and advanced practitioners alike, this audio recording is a valuable tool for exploring meditation and mindfulness.

55 minutes in length.