Five Stages of Pratyahara: Guided Meditation with Mark Griffin

The Five Stages of Pratyahara Guided Meditation stands as one of the most revolutionary teachings in the Hard Light Center of Awakening. Meditation Master Mark Griffin brings clarity to the ancient techniques outlined in Patanjali’s Yoga Sutras, illuminating the path to silence and awakening.

This audio download explores the five meditative limbs of yoga:

• Pranayama: Harness the breath to rouse Kundalini and charge your meditation with vitality.
• Dharana: Cultivate unwavering concentration on a single focus, like breath or mantra.
• Dhyana: Merge with the object of meditation, experiencing unity and oneness.
• Pratyahara: Master the withdrawal of sensory input, as taught in the Shiva Sutras.
• Samadhi: Experience direct perception of the ultimate truth.

Mark Griffin’s unique teaching style demystifies these advanced concepts, showing how they can be woven into a seamless tapestry of practice. This guided meditation is ideal for anyone seeking a deeper, more meaningful connection to their spiritual practice.

Master the path to a quiet mind with Mark Griffin’s Five Stages of Pratyahara Guided Meditation. Download now and begin your journey to spiritual realization through these transformative techniques.

The guided section is 62 minutes long, followed by 17 minutes of gentle music, allowing for an extended session of meditation.

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