Listening To The SoHam Meditation | Guided Practice by Mark Griffin

Experience the profound transformation that comes from tuning into the natural rhythm of your breath with Listening To The SoHam Meditation, a guided meditation by Mark Griffin. SO HAM, the unsounded mantra of the breath, is continuously repeated by our bodies as we breathe in and out. This practice is a powerful force for spiritual awakening and inner peace.

In this 18-minute guided meditation, Mark Griffin leads you through a deep focus on the SO HAM sound, helping you to attune to its subtle vibration and allowing its transformative power to work within you. Following the guided portion, enjoy 60 minutes of gentle music, providing a serene space for extended meditation and integration of the practice.

Whether you are a beginner or an experienced meditator, this meditation is designed to help you unlock deeper states of awareness and clarity through the simple yet profound practice of breath. Begin tuning into the SO HAM today and discover how it can deepen your spiritual journey.