Meditation 101: Stilling the Mind – Mark Griffin’s Profound Course on Meditation

This downloadable PDF offers the complete transcript of Mark Griffin’s transformative three-day class held at the Kripalu Center for Yoga & Health in March 2012. Ideal for both beginners and experienced meditators, this profound course breaks down the essential yoga limbs that focus specifically on meditation, guiding you toward inner stillness and spiritual awakening.

What You’ll Discover in This Course:

• Pranayama: Breathing techniques designed to awaken Kundalini and deepen your meditation practice.
• Dharana: Learn the art of exclusive concentration on one focal point, the foundation of meditative focus.
• Dhyana: Explore the encompassing awareness that arises during deep meditation.
• Pratyahara: Understand the withdrawal of sensory input to calm the mind and heighten inner awareness.
• Samadhi: Gain insights into the direct perception of the highest spiritual truth and ultimate union.

Highlights from the Transcript:

• Detailed instructions and teachings for each of the five limbs of yoga.
• Profound insights into the connection between breath, focus, and inner stillness.
• Techniques to rouse Kundalini and navigate the journey inward with precision and clarity.

Course Format:

• Length: 41 pages
• Content: A complete transcript of the weekend class, perfect for study, reflection, and personal growth.
• Format: Downloadable PDF

Who Should Read This?

• Beginners eager to start their meditation journey with structured guidance.
• Experienced practitioners looking to deepen their understanding of meditation’s foundational principles.
• Yoga and meditation enthusiasts seeking to integrate the Five Limbs of Yoga into their practice.

Download Meditation 101: Stilling the Mind by Mark Griffin to explore the five essential yoga limbs of meditation and embark on a transformative journey to stillness, focus, and spiritual realization. Perfect for yoga enthusiasts and meditation practitioners alike.

This Teaching is also available directly from Amazon.com in the Kindle format – click to view

Hard Light Transcripts are lightly edited.  They are formatted in large print and are easy on the eyes. They are available in three formats: Digital Download in Kindle eBook format, PDF format or wire-bound 8.5″ x 11″ booklets mailed to you. Please choose your format below.