Prana-Apana

In this illuminating 71-minute talk, Mark Griffin delves deeply into the two vital energies, Prana and Apana. These powerful forces reside within the structure of the human body and play crucial roles in our journey toward awakening and realization.

Delivered in Santa Barbara on May 27, 2008, this talk offers profound insights into breath awareness and energy balance, helping practitioners advance their spiritual practice. Key topics include:

• The importance of making the breath conscious.
• Techniques to avoid regret at the moment of death.
• The connection between Prana and Apana with the SoHum mantra.
• Yoga Tantra and Vase meditation techniques.
• A lively Q&A session, bringing clarity to these transformative concepts.

Uncover the deeper mechanics of spiritual energy and harness their potential to aid your path toward liberation.

Unlock the secrets of Prana and Apana with Mark Griffin’s transformative teachings. Download this insightful talk today to deepen your understanding of spiritual energy and breath awareness.