Prana Apana

In this talk Mark Griffin goes into great detail about the two vital winds or energies known as PRANA and APANA.  Each has a separate seat within the structure of the human body, and each serves a specific purpose in our involution – our path towards awakening and gaining realization.  This talk was given by Mark in Santa Barbara on May 27th, 2008. It is 71 minutes long, and the topics include:

The value of making the breath conscious.
How to avoid regret at the moment of death;
How prana and apana relate to the So and Hum;
The Yoga Tantra and Vase meditation
A lively question and answer session

19 pages

Hard Light Raw Transcripts are un-edited, and are taken directly from talks by Mark Griffin. They are formatted in large print and are easy on the eyes.

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