Pranayama: Guided Meditation on the Subtle Breath by Mark Griffin

In this 15-minute guided meditation, Mark Griffin delves into the subtle art of pranayama, exploring prana—the vital energy carried by the breath—and yama, the practice of controlling it. Unlike vigorous breathwork found in traditional hatha yoga classes, this meditation uses gentle yet profound techniques to deepen your meditative state and expand your awareness.

This practice builds on foundational breath meditation concepts and introduces advanced methods to cultivate inner stillness and clarity. After the guided portion, enjoy 62 minutes of serene music to sustain an extended meditation session.

Key Highlights:

• Understand the role of prana as the vehicle of vital energy.
• Explore subtle techniques to enhance meditation without physical strain.
• Extend your practice with calming meditation music.
• Perfect for all levels of experience, from beginner to advanced meditators.

Embrace the meditative power of controlled breath and experience the profound stillness it brings.

Discover the subtle techniques of Pranayama with Mark Griffin’s guided meditation. Download this session today and transform your practice with the power of controlled breath and inner energy.