Pratyahara II Guided Meditation: Stop the Mind and Dive In

The Pratyahara Meditation is a cornerstone of the practices taught at the Hard Light Center of Awakening. In this 2008 session, Mark Griffin revisits the profound technique of stopping the mind, offering fresh insights and a unique approach to this essential meditative tool.

While Pratyahara II builds on the concepts introduced in the earlier Pratyahara I meditation, it offers a new perspective, making it a perfect companion for your daily meditation practice. This audio download is divided into three tracks:

• Track 1: Introduction to the five stages of skillful means, offering inspiration and guidance on pursuing them.
• Track 2: The guided Pratyahara II meditation, designed for daily use.
• Track 3: Meditation music to support an extended session of deep stillness.

This meditation teaches you to “tap the switch”—stilling the mind to access profound states of awareness and dive into the infinite depths of consciousness.

Key Highlights:

• Learn and refine the foundational practice of Pratyahara.
• Gain new insights into stopping the mind and deepening meditation.
• Daily companion tool for consistent and transformative practice.
• Extended meditation music to sustain your inner journey.

Perfect for both beginners and seasoned meditators, this meditation will enliven and deepen your practice.

Unlock the power of Pratyahara II and deepen your daily practice. Download Mark Griffin’s guided meditation today and experience the transformative stillness of a stilled mind.