The Four Attentions

In this transformative talk from the April 17, 2010 Intensive, Mark Griffin explores the concept of the Four Attentions and how meditation elevates us beyond the limitations of the First Attention—the level of awareness most of us unconsciously live in. This recording is a profound guide for those seeking to deepen their spiritual practice and overcome resistance from the ego.

Key Teachings in This Talk:

1. Understanding the Four Attentions:

   • Learn how meditation naturally moves you from the First Attention into higher realms of awareness.
   • Discover how these higher attentions reveal profound truths and unlock deeper states of being.

2. The Ego’s Resistance:

   • Explore how the ego works to maintain its grip and prevent access to these advanced levels of consciousness.
   • Understand why continuous meditation practice is essential to overcoming egoic barriers.

3. Meditation and Western Society:

   • Gain insight into why meditation remains unpopular in Western culture and how this affects spiritual growth.

Why Listen to This Talk?
Mark Griffin combines deep spiritual insight with practical advice for modern seekers, making this talk a must-listen for those ready to overcome inner resistance and step into higher states of consciousness.

Memorable Quote from Mark Griffin:

“The journey through the Four Attentions is the path from illusion to truth, where meditation becomes the irresistible force breaking down the ego’s barriers.”

Break free from the First Attention and step into higher awareness. Download The Four Attentions today and transform your meditation practice!