Zen & The Art of Cessation: Mastering Pratyahara and Samadhi

In Zen & The Art of Cessation, Mark Griffin offers a deep dive into Pratyahara, the ancient technique essential for stopping the mind and attaining the profound state of Samadhi. Recorded during a Shaktipat Intensive in 2005, this talk provides a clear breakdown of the mechanics, purpose, and benefits of mental cessation.

Key Highlights:

• Pratyahara Explored: Mark explains the powerful technique of Pratyahara, which involves withdrawing the senses to stop the constant flow of thoughts and attain mental stillness.
• Attaining Samadhi: Understand how Pratyahara serves as the gateway to Samadhi, the highest state of meditation where the mind is fully absorbed in pure consciousness.
• Ideal for Meditators: This teaching is perfect for those looking to deepen their meditation practice, offering clear guidance for controlling the mind and focusing attention.
• Recorded During Shaktipat Intensive: Gain insights directly from Mark Griffin’s teachings in a live setting, adding authenticity and depth to your spiritual journey.

Why Listen?
This talk is a comprehensive guide to mastering the art of mental cessation—a key aspect of advanced meditation and spiritual awakening. By understanding the mechanics of Pratyahara, you can experience more profound states of stillness and reach deeper levels of consciousness.

Who Should Listen:

• Meditators seeking to deepen their practice.
• Those looking for practical tools to attain Samadhi.
• Anyone interested in the mechanics of mind control and focus.

Duration:
Approx. 60 minutes of teaching, perfect for integration into your meditation routine.

How to Access:
Available for digital download, or as part of a physical CD set.

2 hours 2 minutes in length.

%%Panel.SideProductRelated%%